• TeamHPB Coaching

    Alyssa is coaching with TeamHPB in 2015 -- find out more! Read more here....

  • TeamHPB Tri Camp!

    A TeamHPB camp is coming to the east coast! Come join Alyssa over the 4th of July for a training focused camp in Charlottesville! More

  • Sponsor Love

    Alyssa is so grateful to the companies that are helping support her racing. Please take a moment to check them out! Sponsors

  • Her story....

    Alyssa has evolved from soccer player to ultrarunner to professional triathlete. Read about how she has progressed here! More

2015 Racing has Begun!

Next up: Challenge Williamsburg, June 14th!

T-minus…..13 hours!

Just in case you’ve managed to miss everyone’s posts on social media in the past couple days: Ironman CDA is going to be HOT! There were some murmurs of a shortened race if necessary to ease the stress on the regional medical staff, but, no word so far and all systems are go for the full 140.6 miles tomorrow.

For me, the heat is definitely advantageous. When conditions get this hot, the swim and the bike go as planned, and then, as Ironmans typically do, it comes down to the marathon. Running a fast marathon in 103 degree heat – ha! Raw speed goes out the window, and strong and steady will rule the day. Lucky for me, strong and steady is something I can do, and do well. Not that I won’t have to fight for it, but, I do know that the door is open wider than it is if it was going to be 72 degrees and cloudy. I plan to take advantage of that to the best I can!

I have been enjoying CDA the past couple days. It really is refreshing to be in a town that embraces the race so heartily like they do here. My only complaints come from watching athletes ride without helmets and blow through the 4 way stops while pre-riding the course (seriously guys!?!). Otherwise my ride this morning was picture perfect out along Lakeside Drive, and, I even got to meet up with another Smashfest Queen, Liz! This is the kit you should look out for me in tomorrow folks!

Pros will be required to carry the GPS and data trackers (not in the swim) – you can follow along with us here.

Oh, and, if you haven’t already, enter the contest to guess the time differential between Leslie and me here. You could win something sweet!

Let’s do this!!


Many of you know that Leslie Miller and I are teammates, training partners, and friends. We have been racing against each other for many years now, and will be racing in our first iron distance event as pros together on Sunday, June 28, 2015. Throughout the years the race between us has always been close — so close we even crossed the line together in our marathon in January. We thought it would be fun to have a contest where you guess our time differential for Sunday. The winner will get the cool bluetooth speakers I got last week from Challenge Williamsburg (note: ALL athletes got these in the swag bag! They are sweet, but I have some already and do not need multiples….Just another reason to add a Challenge event to your calendar!).

You have to play to win! Enter your guess here.

Learn more about us in this fun video:


These could be yours!
These could be yours!